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What is Keto?
You probably have already heard about the keto diet.
For those who haven’t, keto is a low carb diet, where you reduce carbohydrate intake to replace it with fat and therefore force the body into a metabolic state called Ketosis.
In ketosis, the body burns fat to produce energy, but instead of starving the body of calories, we actually starve it of carbohydrates. This way, the body starts to convert fat into ketones, then it becomes the main source of fuel for the body’s cells.
4 Ways Keto Can Change Your Life!
You may have developed an interest in the keto diet because you want to lose weight or build muscle. Most of us do. But once you start this diet you will realize many other benefits you couldn’t imagine they could have such a huge impact on your life before.
1. Long-Term Weight Loss
For many of us, the most desired outcome of going through a more healthy diet is to lose weight. The issue with it is that we rarely consider how long that outcome is going to last. In most cases, it doesn’t last very long.
Following the keto diet, however, can provide long-term results when it comes to losing weight. This is the most interesting benefit and by far the less known, making keto a weight-loss secret that only those who apply it and swear by it really know about.
2. Lower Blood Pressure
Blood pressure is a problem that can have a serious impact on your life. We all know the ways it can turn really ugly. Losing weight is known to effectively lower blood pressure. But there’s a catch.
As you already know, many diets don’t have long-term results when it comes to losing weight. In sequence, they can’t really provide long-term results when it comes to lowering blood pressure. However, the keto diet does.
That means that along with the benefit of losing weight and not gaining it back, comes the indirect benefit of lowering blood pressure and keeping it that way.
The two work together. It’s a win-win scenario for all keto dieters.
3. Increased Energy
When you start to gradually adapt to this new diet, your body will get used to burning fat instead of carbs as fuel. This way, you will start feeling having more energy and an increased sense of focus throughout the day.
Say goodbye to the need of taking a nap after lunch or requiring long periods of sleep at night so you can feel confident that you’re well rested.
4. Higher Mental Focus
You may not realize it right now, but as you are reading this your focus is most likely not at its peak. This is rarely obvious because we transition between levels of focus gradually.
After you follow keto for a while you will notice an increase in your mental focus that you weren’t experiencing before. You will be able to notice this because there will be an increase in productivity throughout the day that it wasn’t there prior to starting the diet.
Why Keto May Not Be For You
Many people get into keto having completely unrealistic expectations. Unfortunately, time is limited for most of us. You can only spend so many hours of your day in trying to make keto lifestyle work for you.
You may have a full-time job, kids, a spouse to look out for, or a hobby. Life gets busy, you fall behind and before you know it you conclude that keto is probably not for you.
The truth is that you don’t need to struggle. The Keto lifestyle can provide all the benefits you heard about, but trying to undertake that journey by yourself will bring you a lot of disappointment.
When something seems too good to be true, then it probably is. This is a serious decision for you to make. Changing your lifestyle can be hard work when you don’t have enough time. It’s only fair to say that you need some help to make it work. After all, getting into the keto diet can feel like a full-time job.
How You Can Make Keto Work For You!
Here’s the truth when it comes to keto.
It can work for most everybody.
You don’t need to have years of experience and you don’t have to put some special kind of effort or have some special insight to get into Ketosis.
It is important you have support and the rest will follow.
This is exactly why we have created 123 Keto Jumpstart, a $79/month membership plan to help you get into the keto lifestyle successfully and keep you there.
This plan is for those who don’t have the luxury of time and zero experience regarding keto, but it’s also suitable for the people who just feel the need to have some guidance.
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What You Can Expect From Us
123 Keto Jumpstart will make keto easy for you by providing everything that you need to get into it fast and without the hassle.
More specifically, you will get:
A weekly meal plan that will include breakfast, lunch, and dinner
A weekly Q/A session
Weekly fitness tips
Weekly motivational calls/recordings
Coaching and support from Keto accredited coaches
You will acquire the confidence you need to easily progress through the process without having to neglect your work, your family, or your hobbies.
You will also be able to take full advantage of all the benefits keto has to offer without the struggle that usually comes with it if you are just starting out by yourself.
Finally, if you stick with us you will have peace of mind and rest assured you will not fall off the wagon.
Earlybird Pricing In Effect!
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